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Hit my all time high today. Feeling frustrated. Made a pack with myself that August is going to be a good month. I am going to comitt to exercising a minimum of 3 days a week; drink more water; and track what I eat on fat secret (I know I won't do every day, but I will make a concentrated effort to do it as often as I can). If I do this I can reward myself with a pedicure.
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2011:
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730 kcal
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Fat: 12.00g | Prot: 14.00g | Carb: 144.00g.
Breakfast: snack well, mountain dew, smart one breakfast quesadilla. more...
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gaining 0.6 lb a week
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