Weigh In record (no journal entry) for 28 July 2011
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1093 kcal
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Fat: 31.14g | Prot: 64.55g | Carb: 145.74g.
Breakfast: Honey Nut Cheerios, Thomas Bagel thins , Fat Free Strawberry Cream Cheese, Silk soy milk. Lunch: cucumber, Sweet Cherries, light wheat bread, chicken salad. Dinner: pigeon peas, Brown Rice (Medium-Grain, Cooked), Chicken Drumstick (Skin Not Eaten). Snacks/Other: ice cream sandwich, Edys fruit bars no sugar free. more...
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losing 2.3 lb a week
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