Weigh In record (no journal entry) for 28 July 2011
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144.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1252 kcal
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Fat: 57.10g | Prot: 76.27g | Carb: 129.10g.
Breakfast: Sunrise Energy Bars with Omega-3, banana. Lunch: spinach, Healthfull Wheat Bread. Dinner: olive oil, muscle milk light, balsamic vinegar, Chunk Chicken Breast Canned. Snacks/Other: ruffles, almonds, Total 0% Greek Yogurt. more...
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2717 kcal
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Activities & Exercise:
Resting - 2 hours, Desk Work - 14 hours, Sleeping - 6 hours, Conditioning exercise (health club) - 2 hours. more...
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gaining 4.4 lb a week
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