Ed 50's Journal, 28 July 2011

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Weigh In record (no journal entry) for 28 July 2011

202.4 lb Lost so far: 9.6 lb. Still to go: 17.4 lb. Diet followed 100%.

Diet Calendar Entries for 28 July 2011:

920 kcal

Fat: 39.81g | Prot: 53.48g | Carb: 103.77g. Breakfast: oat bran, oatmeal. Lunch: cup of noodle, hot dogs. Dinner: Onion Soup, Kaiser roll, costco chicken salad. more...

2590 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Ed 50's Journal, 28 July 2011

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