Weigh In record (no journal entry) for 28 July 2011
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1898 kcal
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Fat: 89.44g | Prot: 175.58g | Carb: 68.77g.
Lunch: Cheeseburger Protein Style (No Spread/Salt). Dinner: Extra Virgin Olive Oil, 25% Less Sodium SPAM, Nacho Cheese Sauce, Organic Brown Eggs (Medium), Real Eggs. Snacks/Other: Lean Pro Matrix - Bananas & Cream, Almond Beverage, A1 Steak Sauce, Egg, Steak (6 oz). more...
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2670 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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