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Same oI
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1277 kcal
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Fat: 38.99g | Prot: 78.99g | Carb: 171.91g.
Breakfast: Watermelon, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Organic Chicken Hot Dogs, Chicken Drumstick (Skin Not Eaten), Fresco Soft Taco - Beef. Dinner: Chicken Breast, Pumpernickel Rolls, Mashed Potato. Snacks/Other: 100% Whole Wheat Bread Light, Raisin Cinnamon Swirl Bread, Diet Soda, Chex Mix Sweet'n Salty Trail Mix, Fudgsicle No Sugar Added Fudge Bars. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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