Weigh In record (no journal entry) for 30 July 2023
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186.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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557 kcal
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Fat: 40.68g | Prot: 27.16g | Carb: 16.49g.
Breakfast: Whole Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Calavo Avocado. more...
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losing 0.0 lb a week
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gallusgal's weight history
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