Chancelet's Journal, 09 March 2015

I've hidden the popcorn! My mission statements: I promise to eat a bag of popcorn no more than 1x a week, and to not eat past 8:30 pm. I will not eat when I'm definitely not hungry!!!!!!!!

174.2 lb Lost so far: 88.4 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 43.34g | Prot: 118.44g | Carb: 65.25g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Energy Blend, Fage Total 0% Greek Yogurt. Dinner: Bybee Foods Organic Mixed Vegetables, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2389 kcal

Activities & Exercise: Tennis - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 18 minutes. more...