Weigh In record (no journal entry) for 30 July 2023
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188.6 lb
Lost so far: 36.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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919 kcal
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Fat: 38.61g | Prot: 65.70g | Carb: 19.59g.
Breakfast: Chicken Wing (Skin Eaten), Michelob Ultra Light Beer. Lunch: Shrimp Egg Foo Yung. Dinner: Green Peas , Egg, Chicken of the Sea Chunk Light Tuna in Water (Can), Truvani Unflavored Protein Powder, Plain Pancakes . Snacks/Other: Patron Silver Tequila. more...
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losing 1.4 lb a week
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Ronanlime's weight history
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