Weigh In record (no journal entry) for 30 July 2023
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139.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1391 kcal
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Fat: 55.57g | Prot: 85.35g | Carb: 157.94g.
Lunch: MyFitFoods Pork Bahn Mi Wrap, Lipton Peach Iced Tea (20 oz). Dinner: Costco Rotisserie Chicken, Salsa, Egg White , Egg, Don Pancho Carb Control Wrap. Snacks/Other: 180 Snacks Pistachio Squares, Snyder's of Hanover Mini Pretzels, Market Pantry Peach Rings. more...
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gaining 0.3 lb a week
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