Weigh In record (no journal entry) for 30 July 2023
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244.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1602 kcal
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Fat: 69.83g | Prot: 79.81g | Carb: 167.44g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Chocolate Covered Doughnut (Raised or Yeast). Lunch: Kirkland Signature Hot Dog Rolls, Kirkland Signature Beef Hot Dogs, Old Dutch Original Potato Chips. Dinner: Aldi Top Round Steak, Birds Eye Sweet Corn on the Cob. more...
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4433 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Desk Work - 1 hour and 30 minutes, Do It Yourself (DIY) - 5 hours, Driving - 1 hour and 30 minutes, Grocery Shopping - 35 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 26 minutes. more...
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gaining 1.8 lb a week
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haberaj's weight history
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