Weigh In record (no journal entry) for 09 March 2015
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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2044 kcal
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Fat: 74.68g | Prot: 96.73g | Carb: 255.57g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Lo Mein, Panda Express Honey Walnut Shrimp, Panda Express Honey Walnut Shrimp, Panda Express Fortune Cookie. Dinner: Costco Combo Pizza. Snacks/Other: Cookie, Jujube. more...
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losing 1.0 lb a week
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