Weigh In record (no journal entry) for 09 March 2015
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129.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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410 kcal
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Fat: 12.00g | Prot: 51.00g | Carb: 26.00g.
Breakfast: Wegmans Thin Sliced Colby Jack Cheese. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boar's Head Black Forest Deli Ham, Boar's Head Black Forest Deli Ham. more...
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gaining 0.5 lb a week
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