Weigh In record (no journal entry) for 09 March 2015
|
172.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2015:
|
1619 kcal
|
Fat: 38.10g | Prot: 70.12g | Carb: 298.58g.
Breakfast: Banana, Soy Milk , Starbucks Pike's Place Roast (Venti) , Barbara's Bakery Puffins Cinnamon Cereal, Banana. Lunch: Dave's Killer Bread Good Seed Bread, Peanut Butter. Dinner: Dave's Killer Bread Good Seed Bread, Lentil with Ham Soup (Canned) . Snacks/Other: Trader Joe's Lite Kettle Corn. more...
|
|
2526 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denniscalories's weight history
|