Weigh In record (no journal entry) for 30 July 2023
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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962 kcal
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Fat: 33.76g | Prot: 47.48g | Carb: 125.77g.
Breakfast: Nature's Own Light Honey Wheat Bread, Egg, Welch's Grape Jelly. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Air Fryer French Fries, El Monterey Taco Seasoned Beef & Cheese Extra Crunchy Taquitos. Snacks/Other: Apples , Nabisco Cheese Nips Cheddar. more...
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gaining 4.2 lb a week
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