Weigh In record (no journal entry) for 30 July 2023
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168.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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2225 kcal
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Fat: 56.44g | Prot: 183.79g | Carb: 261.86g.
Breakfast: Strawberries, Great Value Whole Wheat Spaghetti, Fage Total 0% Greek Yogurt (150g). Lunch: Matt's Cookies Cranberry Walnut Cookies. Dinner: Sunbeam Hamburger Bun, Red Tomatoes, Balsamic Vinegar, Fresh'n Easy Garden Salad, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Vanilla Ice Creams , Sweet Cherries . more...
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2810 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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