Weigh In record (no journal entry) for 09 March 2015
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125.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1077 kcal
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Fat: 26.06g | Prot: 114.84g | Carb: 97.69g.
Breakfast: Egg White , 365 Organic Steel Cut Oats, Avocados . Lunch: Walmart tilapia (new), Cooked Spaghetti Squash (Fat Not Added in Cooking), quinoa quinoa . Dinner: Walmart tilapia (new), WinCo carrots frozen. Snacks/Other: Walmart tilapia (new), quinoa quinoa , Avocados , Kroger Sea Scallops, Mt. Olive Jalapeno Slices, Cooked Green Cabbage (Fat Not Added in Cooking). more...
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1988 kcal
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Activities & Exercise:
Treadmill - 32 minutes, Weight Training (moderate) - 1 hour and 16 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...
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steady weight
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