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I had two cheat meals this weekend and I also exercised. I'm glad I didn't completely destroy my efforts. Trying to get back on track!
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172.8 lb
Lost so far: 2.2 lb.
Still to go: 32.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 March 2015:
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1852 kcal
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Fat: 111.13g | Prot: 108.95g | Carb: 108.02g.
Lunch: McAlister's Deli Southwest Cobb Salad, McAlister's Deli Blue Cheese Salad Dressing, McAlister's Deli McAlister's Club Sandwich. Dinner: Fajita with Chicken and Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 5.6 lb a week
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