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-600g
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253.1 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1490 kcal
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Fat: 32.94g | Prot: 83.77g | Carb: 217.71g.
Breakfast: La Paulina Queijo Mussarela, Health Valley Tahine Integral, Hortifruti Aipim Cozido, Hortifruti Batata Doce Cozida . Lunch: Hortifruti Manga Palmer, Sora Proteína Texturizada de Soja, Hortifruti Abóbora Moranga Refogada, Cocinero Limão Espremido, Tomatoes, Leeks, Zucchini, Natural Salads Couve Manteiga. Dinner: Power One Pasta de Amendoim Integral, Rolf Iogurte Natural, Saúde da Terra Melado Orgânico, Banana Brasil Banana da Prata, Nestlé Aveia em Flocos Finos. Snacks/Other: Power One Pasta de Amendoim Integral, Qualitá Maçã, Hortifruti Melão Amarelo, Hortifruti Melancia. more...
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losing 9.3 lb a week
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