Weigh In record (no journal entry) for 30 July 2023
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202.4 lb
Lost so far: 21.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1163 kcal
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Fat: 49.96g | Prot: 47.01g | Carb: 142.71g.
Breakfast: Cantaloupe Melons, Diamond of California Chopped Walnuts, Spectrum Chia Seeds, Sugar in the Raw Stevia in The Raw (Packet), Dannon Oikos Triple Zero - Blueberry, New England French Vanilla Coffee. Lunch: Joseph's Lavash Bread Honey Wheat, Onions, For You Radishes, Cucumber (Peeled), Lettuce, Market Basket Finely Shredded Fancy Blend Cheese, Wish-Bone Robusto Italian Dressing. Snacks/Other: Lay's Wavy Original Potato Chips, Honey Nut Cheerios. more...
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losing 16.8 lb a week
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