Weigh In record (no journal entry) for 28 July 2011
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209.0 lb
Lost so far: 24.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1649 kcal
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Fat: 51.76g | Prot: 71.73g | Carb: 248.68g.
Breakfast: Jams and Preserves, Whole Wheat Bread, Red Tomatoes, Milk (Nonfat), Cream Cheese. Lunch: Peaches, Original 99% Fat Free Strawberry Cheesecake Yogurt, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Dinner: Egg. Snacks/Other: Sweet Cherries, Pears, Almonds, Nectarines, Peaches, Dark Chocolate with Marzipan, 100 Calorie Healthy Pop Butter, Bananas. more...
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losing 0.7 lb a week
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