Weigh In record (no journal entry) for 26 July 2011
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209.2 lb
Lost so far: 23.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1346 kcal
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Fat: 40.58g | Prot: 56.81g | Carb: 207.24g.
Breakfast: Milk (Nonfat), Whole Wheat Bread, Cream Cheese. Lunch: Organic Lowfat Blueberry Yogurt, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Apples. Dinner: Vegetable Oil, Buckwheat Groats, Sour Cream, Cucumber (with Peel), Radishes, Carrots, Spaghetti. Snacks/Other: Dark Chocolate with Marzipan, Bananas, Beef and Pork Bologna, Cherry Tomatoes, Apricots, Chocolate Raspberry Sticks. more...
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losing 0.9 lb a week
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