Weigh In record (no journal entry) for 28 June 2011
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213.6 lb
Lost so far: 19.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1483 kcal
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Fat: 58.10g | Prot: 110.23g | Carb: 146.54g.
Breakfast: Watermelon, Jams and Preserves, Whole Wheat Bread, Red Tomatoes, Milk (Nonfat), Feta Cheese, Sugar. Lunch: Mayonnaise, Tuna in Water (Canned), 6" Wheat Bread. Dinner: Watermelon, Deli Turkey or Chicken Breast Meat, Ground Turkey (Cooked). Snacks/Other: Hazelnuts or Filberts Nuts, Almonds, Walnuts, Truffles, Almonds, Cucumber (with Peel). more...
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losing 3.1 lb a week
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