Weigh In record (no journal entry) for 24 June 2011
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215.4 lb
Lost so far: 17.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1290 kcal
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Fat: 56.10g | Prot: 109.58g | Carb: 94.10g.
Breakfast: Sugar, Hazelnuts or Filberts Nuts, Bananas. Lunch: Ground Turkey Patty, Strawberries, Baked or Broiled Salmon. Dinner: Tomatoes, Olive Oil, Baked or Broiled Trout, Yellow Sweet Corn, Smoked Salmon, Smoked Whitefish (Mixed Species). Snacks/Other: Milk Chocolate Candies, Cucumber (with Peel), Pink Lady Apples. more...
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gaining 0.2 lb a week
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