Weigh In record (no journal entry) for 27 May 2011
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218.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2011:
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1428 kcal
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Fat: 49.72g | Prot: 99.21g | Carb: 162.85g.
Breakfast: Whole Wheat Bread, Red Tomatoes, Milk (Nonfat), Feta Cheese, Sugar. Lunch: Bing Cherries, Strawberries, Blueberries, Grilled Chicken Breast Strips. Dinner: 2% Fat Milk, Custard or Cream Filled Puff Pastry, Tomatoes, Cucumber (with Peel), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Nutella, Sweet Cherries, Hazelnuts or Filberts Nuts, Almonds, Raspberries, Bananas, Fuji Apples. more...
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losing 0.9 lb a week
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