Weigh In record (no journal entry) for 24 April 2011
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214.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1300 kcal
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Fat: 39.41g | Prot: 69.48g | Carb: 176.19g.
Breakfast: Dill Cucumber Pickles, Turkey Breast Meat, Sugar, Milk (Nonfat), Plain Matzo. Lunch: Tomato Cucumber Salad (Gluten Free), Unsalted Matzos, Beef Steak (Lean Only Eaten), Mashed Potato (from Fresh). Snacks/Other: Apples, Bananas, Blackberries, Walnuts, Milk Chocolate Candies. more...
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3111 kcal
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Activities & Exercise:
jacuzzi/sauna - 1 hour, eliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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