trosenblum's Journal, 16 April 2011

219.0 lb Lost so far: 14.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 46.83g | Prot: 95.75g | Carb: 225.04g.   Breakfast: Banana, Hard Bolied Eggs, Cucumber (with Peel). Lunch: Strawberries, Blueberries, 2% Fat Milk, Special K. Dinner: Mashed Potato, Chicken Breast (Skin Not Eaten), Olive Oil, Baguette, Sugar, Cappuccino, Dulce De Leche, French Crepes. Snacks/Other: Pink Lady Apples, Blueberries, Light Cheese Heads String Cheese Sticks, Almonds. more...

3616 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 35 minutes, Standing - 1 hour, jacuzzi/ sauna - 1 hour, elliptical - 30 minutes, Housework - 45 minutes, Driving - 2 hours and 30 minutes, aquatic - 1 hour. more...