trosenblum's Journal, 04 April 2011

222.0 lb Lost so far: 11.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 53.00g | Prot: 92.92g | Carb: 153.82g.   Breakfast: Banana, Swiss Cheese, Nonfat Cappuccino. Lunch: Roasted Corn, Ranch Dressing, Flame Grilled Chicken Breast, Skinless. Dinner: Cooked Eggplant (Fat Not Added in Cooking), Olive Oil, Fried Egg, Whole Wheat Bread, Cucumber (with Peel), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Pink Lady Apples, Light Cheese Heads String Cheese Sticks, Special Dark Chocolate, Pink Lady Apples. more...

3887 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 7 hours and 25 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, sauna - 20 minutes, Weight Training (moderate) - 30 minutes, elliptical - 20 minutes, Resting - 3 hours and 10 minutes, Standing - 1 hour, Housework - 45 minutes, Sitting - 1 hour. more...