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3/18/11
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224.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1747 kcal
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Fat: 66.04g | Prot: 58.14g | Carb: 239.30g.
Breakfast: Milk (Nonfat), Sugar, Swiss Cheese, Rye Bread. Lunch: Vegetable Oil, Red Bell Pepper, White Rice, Chicken Meatballs, Blueberries, Oranges. Dinner: Olive Oil, Cucumber (with Peel), Rye Bread, Chicken Liver Pate (Canned). Snacks/Other: Pink Lady Apples, Nutella, Walnuts, Dill Cucumber Pickles, Pears, Banana. more...
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3539 kcal
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Activities & Exercise:
Sleeping - 8 hours and 5 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Sitting - 1 hour, Housework - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 4 hours and 10 minutes, Standing - 1 hour. more...
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losing 1.3 lb a week
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