Weigh In record (no journal entry) for 26 February 2011
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1789 kcal
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Fat: 86.16g | Prot: 77.33g | Carb: 201.20g.
Breakfast: Reduced Fat Latte Coffee, Whole Wheat Bread, Red Tomatoes, Feta Cheese. Lunch: Cream Cheese, Reduced Fat Latte Coffee, Whole Wheat Bread, Red Tomatoes, Sugar, Smoked Salmon. Dinner: Cream Of Mushroom Soup (with Equal Volume Water, Canned), French Baguette, balsamic reduction, Cooked Mushrooms (Fat Not Added in Cooking), Sea Bass. Snacks/Other: Semisweet Chocolate Candies, Semisweet Chocolate Candies, Plums, Gala Apple (Medium). more...
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3194 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours and 5 minutes, Standing - 1 hour, Housework - 1 hour and 5 minutes, Driving - 30 minutes, aquatic - 1 hour, jacuzzi/ sauna - 1 hour. more...
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losing 2.3 lb a week
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