Weigh In record (no journal entry) for 30 July 2023
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335.4 lb
Lost so far: 17.6 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1910 kcal
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Fat: 78.00g | Prot: 66.00g | Carb: 239.00g.
Breakfast: Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins, Starburst Cherry Drink Mix, Campoverde Jumbo Strawberries. Lunch: Campoverde Jumbo Strawberries. Dinner: Papa John's 14" Original Crust Pizza - The Meats. Snacks/Other: Campoverde Jumbo Strawberries, Little Debbie Mini Frosted Donuts (6). more...
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losing 2.8 lb a week
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