Weigh In record (no journal entry) for 28 July 2011
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230.6 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1710 kcal
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Fat: 45.13g | Prot: 137.33g | Carb: 186.11g.
Breakfast: carbmaster strawberry colada yogurt, Blueberry Fruit & Grain Cereal Bars, Diet Cranberry Spray Juice. Lunch: Pineapple, Strawberries, carbmaster strawberry colada yogurt, Diet Cranberry Spray Juice, Light String Cheese, Tuna in Water (Canned). Dinner: Pure Ground Turkey, Lowfat Cottage Cheese, Original Ricotta Cheese, Meat Flavored Pasta Sauce, Whole Wheat Penne. Snacks/Other: Goldfish Baked Cheddar Crackers, M&M's, Chocolate Miniatures, Smart Pop Butter Popcorn, Light String Cheese, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, carbmaster strawberry colada yogurt. more...
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gaining 3.5 lb a week
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