Alpamun's Journal, 30 July 2023

228.0 lb Lost so far: 0.7 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 92.47g | Prot: 109.37g | Carb: 316.60g.   Breakfast: Trileçe, Fırında Patates, Salatalık, Domatesler, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Tereyağlı Pirinç Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Cevizli Baklava. more...

3123 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 46 minutes, Studying - 4 hours, Sleeping - 10 hours, Resting - 8 hours and 14 minutes. more...