Weigh In record (no journal entry) for 09 March 2015
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185.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1579 kcal
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Fat: 79.92g | Prot: 41.93g | Carb: 188.14g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Starbucks Tiramisu Latte (Grande). Dinner: Green Giant Hass Avocado, Chop't Red Onion, Good Seasons All Natural Italian Salad Dressing, No Name Canned Black-Eyed Peas, Celery, Beets, Cooked Corn (from Frozen, Fat Not Added in Cooking), Tomatoes, Barley (Cooked). Snacks/Other: Dancing Deer Caramel Pecan Brownie, Archer Farms Raw Mixed Nuts, Great Value Concord Grape Jelly, Market Pantry Extra Crunchy Peanut Butter, Dutch Country Potato Bread. more...
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steady weight
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