Weigh In record (no journal entry) for 30 July 2023
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158.3 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1460 kcal
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Fat: 57.27g | Prot: 85.70g | Carb: 149.08g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Baked Sweetpotato (Peel Eaten), Zucchini, Hellmann's Mayonnaise, Parmesan Cheese (Grated), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Granola, Onken Cherry Yoghurt, Tesco Fig Rolls. more...
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losing 1.5 lb a week
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