Weigh In record (no journal entry) for 09 March 2015
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164.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1127 kcal
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Fat: 39.28g | Prot: 40.85g | Carb: 159.07g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Laughing Cow Mini Babybel Light Original, Skinless Chicken Breast. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Blue Diamond Smokehouse Almonds, Market Pantry Iced Gingerbread Holiday Cookies, Costco Aussie Bites. more...
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gaining 7.0 lb a week
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