sallen914's Journal, 09 March 2015

113.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 71.74g | Prot: 99.59g | Carb: 123.77g.   Breakfast: Albertsons Hard Boiled Egg Whites, Meijer Pecan Chips, Quest Peanut Butter Protein Powder, Kroger Old Fashioned Oatmeal. Lunch: Kroger Chicken Salad, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Perdue Ground Turkey Patty. Dinner: Mission Yellow Corn Tortillas, Schwan's Chicken Breast Meat for Fajitas, On The Border Chips and Salsa. Snacks/Other: Frozen Margarita, Golden Corral Banana Pudding, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder. more...

1820 kcal

Activities & Exercise: Cardio - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...