Weigh In record (no journal entry) for 09 March 2015
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149.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1891 kcal
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Fat: 82.89g | Prot: 68.21g | Carb: 238.59g.
Breakfast: Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Dannon Light & Fit Greek - Vanilla, Bananas, Apples, Emerald Simply Natural Almonds. Lunch: Oranges, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Birds Eye Rotelle & Vegetables in Herbed Garlic Sauce, Vegetable Noodle Soup (Home Recipe), Dole Very Veggie Salad, Annie's Naturals Balsamic Vinaigrette. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Dole Very Veggie Salad, Tortilla Corn Chips, Avocados, Ramona's Bean & Cheese Burrito. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
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2748 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Dance (fast step, aerobic) - 15 minutes, Desk Work - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 25 minutes, Sleeping - 6 hours, Resting - 6 hours, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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gaining 0.5 lb a week
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