Weigh In record (no journal entry) for 28 February 2015
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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2430 kcal
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Fat: 101.75g | Prot: 62.33g | Carb: 265.11g.
Breakfast: Emerald Simply Natural Almonds, Apples, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Terra Mediterranean Exotic Vegetable Chips, Stonyfield Farm Oikos Organic Greek Yogurt with Super Fruits, Campbell's Select Harvest Savory Sausage & Vegetable Soup, Oranges. Dinner: Mojito, Red Lobster Parrot Bay Jumbo Coconut Shrimp, Philadelphia Rolls. Snacks/Other: Buttered Popcorn Popped in Oil, Rum, Cucumber (with Peel), Celery, Tribe Roasted Garlic Hummus, Terra Mediterranean Exotic Vegetable Chips. more...
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2473 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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