loonwatcher's Journal, 09 March 2015

216.6 lb Lost so far: 43.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 38.65g | Prot: 36.59g | Carb: 153.20g.   Breakfast: Bananas, Coffee. Lunch: Pizza with Meat and Vegetables. Dinner: Pears, Oranges. more...

3078 kcal

Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes. more...