Michell2's Journal, 09 March 2015

194.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 47.65g | Prot: 80.68g | Carb: 151.34g.   Breakfast: dannon dannon oikos triple zero yougurt, Best Yet Mixed Berries. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Strips, Popeyes Chicken & Biscuits Biscuits. Dinner: Nabisco Honey Maid Graham Crackers, Beef Shish Kabob with Vegetables. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate. more...

2975 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 20 minutes, Elliptical - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...