Weigh In record (no journal entry) for 09 March 2015
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130.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1057 kcal
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Fat: 36.38g | Prot: 44.03g | Carb: 132.04g.
Breakfast: Cravendale Semi Skimmed Milk, Dorset Cereals Gloriously Nutty, Toasted Sour Dough Bread, Tesco Medium Eggs. more...
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losing 7.0 lb a week
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