Weigh In record (no journal entry) for 09 March 2015
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232.0 lb
Lost so far: 16.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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788 kcal
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Fat: 29.81g | Prot: 70.94g | Carb: 62.68g.
Breakfast: Raspberries, Egg, Maier's ITALIAN STYLE BREAD, Premium. Lunch: Shedd's Spread Country Crock Calcium + Vitamin D, Arnold Double Fiber 100% Whole Grains Bread (Arnold), Hormel Turkey Chili (No Beans), Deli Sliced Ham, Weight Watchers Light String Cheese. Dinner: Wish-Bone Light Italian Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 14.0 lb a week
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