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Ok I am feeling that lack of sleep now ... ouch! Good morning - sipping on warm water and waiting for my daughter to be ready so I can drop her at school. Gosh I need that coffee this morning! I will have to wait until I get back in order to get it done ... I may need to have 2 or more cups in order to fully wake up and get that brain working. I need to do some more creative writing on the announcement for my company - I need the brain to be firing on all cylinders!
So, interesting weight drop. After IF yesterday and one meal (I had planned more than one but was not hungry), I dropped 1 lb - that could be a give back after the sudden gain I had late last week where I jumped up 3 lbs to 208. However, I will watch this carefully without getting obsessive about weighing. One thing I have to be very careful of is to ensure that my calories are not too low - that can be counter-productive with this way of eating. It will be interesting to see when the hunger pangs kick in this time - will it hold as late as yesterday? Time will tell.
I am off to kick-start my day. Have a great day all. Be golden.
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1470 kcal
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Fat: 76.59g | Prot: 173.19g | Carb: 13.65g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Butter (Salted), So Delicious Original Coconut milk for coffee, Nutiva Organic Extra Virgin Coconut Oil, Folgers Classic Roast Instant Coffee. Lunch: Silk Pure Almond Milk - Unsweetened Original, Sweet Onions, Tuna in Water (Canned). Dinner: LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Lamb Chop (Lean Only Eaten). Snacks/Other: Stash Chai Spice Black Tea. more...
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2711 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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 Comments
Jenn, when I did the IF and ate whole foods (no grains, no prepackaged food), I lost weight quite easily. Not sure why keeping the food intake between 12 - 8 helps you lose, but it does. I was eating potatoes, too ... sweet and white. Good luck, Warrior!!!! Growllllll!
09 Mar 15 by member: Mom2Boxers
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LindaLee: I went to bed sooo late - I had about 5 hours sleep. uugh! Will make up for it tonight. Have a great day.
09 Mar 15 by member: JennBuck61
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MOM: Isn't that interesting? That's exactly why I thought it was worth it to go back to IF again ... even though I can't remember what caused the disruption. I fell off it when I was on a couple of vacations last year and then the holidays were upon us! So far so good though ... I am feeling this can work as a lifestyle change - especially with the Bulletproof coffee as part of the mix!
09 Mar 15 by member: JennBuck61
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