Weigh In record (no journal entry) for 27 July 2023
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266.6 lb
Lost so far: 16.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1510 kcal
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Fat: 29.31g | Prot: 175.53g | Carb: 144.20g.
Breakfast: Roasted Salted Cashew Nuts, Old Trapper Old Fashioned Beef Jerky, Bananas. Lunch: Deli Turkey or Chicken Breast Meat, Mission Carb Balance Small Fajita Tortillas, Kraft Mayo with Olive Oil, Spinach, Old Trapper Old Fashioned Beef Jerky. Tea: Old Trapper Peppered Beef Jerky, Kirkland Signature Peanut Butter Filled Pretzels. more...
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losing 5.6 lb a week
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