Weigh In record (no journal entry) for 29 July 2023
|
266.6 lb
Lost so far: 16.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2023:
|
1087 kcal
|
Fat: 43.61g | Prot: 34.39g | Carb: 146.59g.
Breakfast: Bananas, Old Wisconsin Turkey Sausage Sticks. Lunch: Lettuce Salad with Assorted Vegetables, Kirkland Signature Peanut Butter Filled Pretzels. Tea: Hostess Twinkies Golden Sponge Cake with Creamy Filling. Dinner: Lettuce Salad with Assorted Vegetables. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamcmack's weight history
|