gswizzle's Journal, 09 March 2015

thats going the wrong way, whatever.
184.6 lb Lost so far: 91.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2015:
1657 kcal Fat: 65.54g | Prot: 102.81g | Carb: 172.50g.   Breakfast: Kraft Natural Finely Shredded Triple Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Food Club Large Egg, Broccoli Flower Clusters. Lunch: Pork Roast (Lean Only Eaten), Marie's Yogurt Dressing - Parmesan Caesar, Lettuce. Dinner: Gorton's Crunchy Golden Fish Sticks, Yummy Dino Buddies, Mushrooms, Meijer Petite Yellow Flesh Potatoes, Lettuce, Steak (Lean Only Eaten), Distilled White Vinegar, Grill Mates Montreal Steak Seasoning, Extra Virgin Olive Oil, Brown Sugar, Spicy Brown Mustard. Snacks/Other: Reese's Reese's Pieces, M&M's Peanut M&M's, Cheetos Flamin Hot Cheeto Puffs, Potato, Apples. more...
2365 kcal Activities & Exercise: Washing Dishes - 5 minutes, Standing - 15 minutes, Sitting - 4 hours, Showering - 4 minutes, Driving - 3 minutes, Sleeping - 8 hours, Resting - 8 hours and 28 minutes, Cooking - 5 minutes, Desk Work - 3 hours. more...
gaining 3.6 lb a week

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