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ok goin in tha right direction now..keep it up biatch
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168.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2009:
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901 kcal
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Fat: 28.35g | Prot: 43.88g | Carb: 136.00g.
Breakfast: Sam's Choice Extra Rich Non-Dairy Creamer, Altern No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Chicken Noodle Soup. Dinner: Sliced Beets, Home Style Beef Pot Roast. Snacks/Other: Light Butter Microwave Popcorn, Rice Krispies Treats Marshmallow Squares, High Protein Cereal Bar - Cranberry Almond, Red Apple Bites. more...
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losing 17.5 lb a week
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