Weigh In record (no journal entry) for 09 March 2015
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133.0 lb
Lost so far: 0.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1465 kcal
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Fat: 55.88g | Prot: 77.16g | Carb: 173.70g.
Breakfast: Lemon Juice (Canned or Bottled), Vinegar, Honey, Market Pantry Double Dark Chocolate Nutrition Bar. Lunch: Great Value Low Fat Cottage Cheese Small Curd 1%, Skinless Chicken Breast, Peanut Butter, Gala Apples. Dinner: Del Monte Four Cheese Spaghetti Sauce, Barilla PLUS Elbows Multigrain Pasta, Beef Meatballs, Thin Crust Cheese Pizza. Snacks/Other: Buttered Air Popped Popcorn, Market Pantry Chocolate Mint Nutrition Bar, Celestial Seasonings Decaf Green Tea, Almonds , Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4). more...
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1760 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 5 minutes, Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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