Weigh In record (no journal entry) for 09 March 2015
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152.0 lb
Lost so far: 2.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1594 kcal
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Fat: 43.32g | Prot: 129.06g | Carb: 193.09g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Great Value white corn tortillas, Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Market Pantry Broccoli Cuts. Snacks/Other: Great Value Yellow Popping Corn, Swiss Miss Sugar Free Hot Chocolate, Quaker Rice Cakes - Butter Popcorn, Safeway Creamy Peanut Butter, Safeway Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Quest smores, BodyTech whey tech pro 24 cookies and cream, Great Value Frozen Whole Strawberries. more...
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losing 1.4 lb a week
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